Disclaimer: I have no medical credentials whatsoever. I’m just a guy who spends a lot of time thinking about, researching, and trying various ways of living a healthy life. My intention is to share what I’ve learned or concluded in the hopes that it will help others be healthier as well.
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aging app diet evolution exercise genetics gym-free health frontiers mental health motivation recipe review self tracking sleep the quest workplaceRecent Posts
- Establishing a New Exercise Routine
- Lessons from a year of blogging
- How I Came to Love Exercising
- An Evolutionary Approach to Diet
- Telomeres and Aging
- GRAPES
- Men’s Diets and Their Effect on Future Generations
- Women’s Diets and Their Effect on Future Generations
- Carbohydrates, Insulin, and Fat
- Changing your perspective
- Name the thought
- Printing human organs
- Standing Desks
- Supplements
- Learning from your DNA
- Thought Records
- Chronic Inflammation
- My Neanderthal Ancestry
- Cognitive Distortions
- Glycemic Index made simple
- Mindfulness: how.
- Mindfulness: why.
- A Quantitative Approach to Health
- An evolutionary approach to health
- This blog post will put you to sleep
- Sustainable Health Practices
- Tracking your mood
- The deal with gluten
- Gym-free workouts
- Review of The Eatery
- The microbiome
- Don’t just sit there
- Convenient lunch salad
- The quest for the One
Archives
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- September 2012 (4)
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WellNow.be 
Mike P. Sinn
You are a f@!#king amazing writer. What’s your day job?
wellnowbe
Thank you! What a compliment!
There’s a link to my LinkedIn profile on the Let’s Talk page.